POWERDOT FOR GOLFER'S AND TENNIS ELBOW

EVOLVE YOUR GAME

Do you experience discomfort from Golfer's Elbow? The forceful rotation of the elbow can cause discomfort for extended periods of time. Learn how PowerDot can be used to speed up recovery from golf/tennis elbow injuries.

Everyday Programs

Everyday Programs are the perfect place to start your journey to your individual Powerdot training progression.

Designed to assist in the essential rest and recovery required to reduce the chance of injury between play. Use the following programs on a regular basis to reduce risk of injury and discomfort.

ACTIVE RECOVERY
Reduces blood lactate accumulation and speeds up muscle recovery after a hard training session.
Use within 2 hours after play.
DURATION: 21 MINUTES
TARGETS: TYPE I MUSCLE FIBERS
EXTENDED RECOVERY
An extended version of the Active Recovery program. Runs longer for a better recovery.
Use within 2 hours after play.
DURATION: 35 MINUTES
TARGETS: TYPE I MUSCLE FIBERS
MASSAGE
Temporarily increases blood circulation in the area applied, promotes muscle relaxation. Great add-on for your rest days.
Use within 2 hours after play.
DURATION: 20 MINUTES
TARGETS: TYPE I MUSCLE FIBERS
WARM UP/POTENTIATION
Increases muscle contraction speed and prepares muscles for the maximum output. Potentiation Program is a great warm-up tool.
Use as advanced warm up before play and competitions.
DURATION: 4 MINUTES
TARGETS: TYPE I MUSCLE FIBERS

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