Powerdot Europe - Programs | PowerDot Europe

Everything you need

The 10 Preset programs + manual settings are designed to speed up muscle recovery, improve performance, and massage away tension from stress.

PowerDot Programs

Where you need it

Once you select the perfect program, we walk you through body part selection and placements to ensure you receive the therapy you need.

Everyday Programs

Everyday Programs are the perfect place to start your journey.

Recovery is an essential part of helping your body perform at the highest level. These programs assist in the recovery process between activities. Use them on a regular basis to make your next performance the best one yet.


Active Recovery

Accelerate and improve muscle recovery after general workouts to keep muscles active. Use within 2 hours of workouts or competition.


Light Recovery

Low-frequency, non-fatiguing stimulation to help your muscles recover faster. Use within 2 hours of workouts or competition.


Extended Recovery

Get all the same benefits of Active Recovery, with a longer muscle simulation period. Use within 2 hours of workouts or competition.



Increase blood flow and circulation to decrease soreness, stiffness and everyday aches. Use anytime, anywhere, at your convenience.


Warm Up

Jump-start your workouts and help minimize injuries with a warm up that prepares your muscles to do more. Use it before any workout or competition.

Performance Programs

Supplement your workouts with performance enhancing programs.

Think of the Performance Programs as key workouts that break down muscles in order to increase strength & endurance. Beginner users should start with 1-2 sessions per week.


Muscle Endurance

Improve muscle endurance and fatigue resistance, so you can train longer and push yourself further. Use it before endurance workouts, up to 5 times per week, per muscle group.


Strength Endurance

Boost your muscle’s ability to handle more intense training sessions for more powerful workouts. Use it before or after strength endurance workouts, up to 4 times per week, per muscle group.



Improve overall muscle strength and pair with training sessions that focus on pushing, pressing and pulling. Use between or after strength training workouts, up to 3 times per week, per muscle group.



Enhance strength gains for movement, speed, and ground reaction force. Use between or after your workouts, up to 3 times per week, per muscle group


Explosive Strength

Overcome performance plateaus and perfectly complement intense plyometric workouts. Use between or after strength training workouts, up to 3 times per week, per muscle group.

Manual Settings

Take control of the contraction length, rest time, ramp up/down, pulse length, and number of contractions.

PowerDot 2.0 Uno

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PowerDot® is the world's smartest muscle recovery & performance tool. The Smart Muscle Stimulator connects via Bluetooth® to an intuitive mobile app that controls 10+ muscle stimulation programs designed to help you: Read more...

  • Recover faster
  • Massage out knots
  • Avoid training fatigue
  • Relieve muscle & joint soreness
  • Increase muscle strength & endurance
  • Increase blood circulation
  • Warm up muscles to prevent injury
  • Feel your best

Clinically proven, pain-free, and FDA cleared - It’s that simple.

For more information on muscle stimulation Click Here.

Note: The PowerDot 2.0 UNO cannot be paired with a PowerDot 1.0 UNO

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